Expecting and Empowered
Expecting and Empowered
Everyone
Expecting and Empowered
The best pregnancy and postpartum workout app for busy moms.


Average Rating

4.5


Number of Ratings

94


Number of Downloads

10K+


Contains Ads

False


In-App Purchases

True


Install Fee

Free


More Info

Details

About Expecting and Empowered

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app! Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective ... read more

Permissions Required

Summary

Total Permissions

7

Total Categories

2

Highest Risk

8

Average Risk

5

Counts

1

3

3

0

Rating Details





User Reviews

Brianna Ponte Brianna Ponte
1
Saturday, June 15, 2024

This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.

Denise Gravelle Denise Gravelle
1
Thursday, January 18, 2024

I am in my first pregnancy, and I love this app for my fitness. I run as my primary form of fitness, but I like to supplement with strength. This app cuts out all the confusion and noise about what is and is not allowed during pregnancy while focusing on what really matters! Compared to other apps that market themselves as pregnancy-specific, this one takes the cake. Worth the annual subscription. (They have plenty of promotional periods to help with the cost if that's a concern.)

Catherine Howland Catherine Howland
1
Wednesday, November 2, 2022

I have loved using this app during my pregnancy to stay strong and postpartum to feel great! There are workout plans to match your stage in pregnancy/postpartum and lots of different options: strength training, running, core, and now yoga! I have focused on the strength training and I loved the return to running program. I can't wait to try some of the other exercises out! This app makes it easy to fit in a workout, even with a baby at home.

Sara Steine Sara Steine
0
Friday, October 20, 2023

Cannot say enough positive things about this app! I discovered while pregnant with my second. I recovered so much faster than my first. I loved the postpartum workouts and am now doing the Elevated and Empowered program for the second time! So many options with the app too! I appreciate the core workouts as well because who doesn't need help with that?! Love that it's a great workout I can do at home in about 30 minutes! A must for all mamas!!

Caitlin Uphoff Caitlin Uphoff
0
Thursday, March 14, 2024

The app is full of a variety of helpful workouts that I can rest assured are safe to do throughout pregnancy and postpartum. The peace of mind this gives me is invaluable. I love the detailed descriptions included with each exercise to ensure good form and effective movement. Plus, the timer and ability to pause workouts makes it possible to fit workouts into my busy schedule. I actually look forward to these workouts each day and love the supportive vibe! Edited

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