A Google user 41
Sunday, March 29, 2020
During Covid 19, was feeling isolated, depressed, stressed even keeping in touch with people by texting and didn't want to rely on them when my anxiety was getting the better of me, as they were trying to keep their own spirits up. Decided I needed something else to help me and this app was it. Very user friendly, flexible, with insightful options. So happy I gave it a try!
Ana-Maria Dobre 16
Sunday, February 13, 2022
I am rating it 4 stars because some important steps/ links are missing from the diary. When one ruminants usually they are physically inactive and cannot swich from depreesion specific thought just by cognitive reframing. For these reasons it is important to add other pages to the diary. At the start the diary, something like "current activity". After cognitive reframing, it can be something like "opposite action" or "next thing to do based on the reframed thoughts"
A Google user
22
Friday, August 9, 2019
Why go to therapy when there's MoodTools? perfect for anyone struggling with depression, diagnosed or otherwise, everyone can benefit from this app. just used the thought diary for the first time and it helped. going through a hard time right now and it helped me look on the bright side. it's also great for people with social anxiety. no one has to know your thoughts. very easy to use. Edited
Riley Dietemann 9
Tuesday, February 1, 2022
so far, this app has really helped me. I struggle with intrusive thoughts, and this app has made them improve significantly. I even recommend it to some friends who also struggle with intrusive thoughts. I feel so much better, and I can finally separate my thoughts from reality. thank you
lou wos 10
Sunday, June 11, 2023
Exceptional resource. They have thought of everything. Easy to use, clear layout, educational, functional and most importantly, really useful. I highly recommend this app for anybody, not just those experiencing depression or distress. A great everyday tool. Thanks to the creators. From a trainee therapist.
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