Anushka Basu 39
Sunday, January 12, 2025
I recently got diagnosed with BPD and this app has been unbelievably helpful. I often use the app when I sense the start of a negative thought spiral (even before an active urge comes) and it works! My suggestion would be to add check-in notifications of some sort (like in other stem4 apps) because I sometimes forget to use the app otherwise, and to make reasons more customizable (sometimes I get triggered by something very specific that doesn't need a new category) but overall this is great Edited
stem4
Monday, January 13, 2025
Hi Anushka, thank you very much for taking the time to leave a review, it's so great to hear that you are finding the app so helpful! And thank you for your valuable suggestions, we have logged these for our team to review when we next update the app. All the best.
Bethany Loud 6
Tuesday, June 17, 2025
I've had this app for two years after a friend requested I try it. I'm now officially over a year self harm free. This app has kept me motivated for the future. I especially love the breathing and distract activities. It has helped me so much in so many stressful times. If you're reading this and struggle with self harm, please know that it does get better. It takes so much work, but you deserve to be happy. Edited
stem4
Tuesday, June 17, 2025
Hi Bethany, thank you so much for taking the time to leave such a lovely review! It's great to hear that the app has been so helpful for you, and congratulations on your streak which is a huge achievement! Thank you for sharing.
A Google user 40
Monday, August 5, 2019
I really like this app, it's been really helpful for me so far. The only thing that frustrates me are that the dates are crazy. I started using the app in late July, and it has my journal entries dated from February to May! I can't find anywhere to fix this, and it's a problem because I'll want to look back and see how I've been doing along my healing journey and its not accurate. Also, i would suggest adding the option to add custom reasons. Sometimes, my reason isn't any of those listed. Edited
stem4
Tuesday, September 3, 2019
Hi Keleigha, thank you for highlighting this date issue, we will investigate this. You can add a new Help category in My Preferences.
A Google user
46
Wednesday, March 27, 2019
Cute app that actually helps me manage anxiety; however, the password option seems like it should be optional. I assume that it's there in case you don't want people to know what it is, but they could already tell something is strange by the name, I feel? And it's hard to remember when you're in a heightened state of emotion. Other than that, a really superb app with a great design!
stem4
Monday, April 15, 2019
Hi, thank you for taking the time to leave a review. The password is optional, you may have to clear your phone cache: with the app installed, go to settings, apps, Calm Harm. Then there should be an option to CLEAR DATA and CLEAR CACHE. Hope this helps. We have also released Clear Fear specifically for managing the symptoms of anxiety.
Milly 18
Sunday, May 5, 2024
I love it, works very good, there is a journal you can write your feelings in (I don't use it) But overall it really is a great app, only complaint is that it doesn't automatically count the days you have been clean for, well for me atleast not sure if it does that for anyone else, but if you're struggling with sh, I do think it would be an amazing app to get! Edited
stem4
Thursday, May 9, 2024
Hi Alexis, thank you very much for your feedback and your review! It is much appreciated. We have logged your request for the streak to automatically update each day, without having to go in and click 'Extend Streak', and we will revisit this if we are able to do so in the future. Thank you again!
more reviews