Michael Ahmadi 0
Monday, June 17, 2024
Great app, I've had this for years. It seems to be the most targeted abdominal and core workout app I've found, and no ads. The settings are pretty straightforward to customize. If only I did the exercises as consistently as I should, I would have a much stronger core! Edited
mark ifi 4
Saturday, December 5, 2020
Takes more than 50 minutes a day towards the end of it. Pretty intense too. The app is good, it's basically a glorified 15 beat per minute metronome.
Tom Boonen 5
Wednesday, March 2, 2022
Really effective. It gets time consuming at the end of the list, so reserve enough time
Rui Feliciano 6
Wednesday, June 16, 2021
Simple, easy to follow, and the results are undeniable after just a couple of weeks.
A Google user 4
Tuesday, April 2, 2019
Hard af. But worth it. Do some training before if you are a beginner, otherwise you will wash out.
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