A Google user 61
Thursday, November 28, 2019
Remarkable. I didn't expect much of this app prior to download, but I'm glad I was mistaken. My baseline anxiety has gone from a 6 (often higher) to a 3 (often lower) on a scale of 0 to 10 in the course of a few weeks. After each session I can expect a reduction of 1 or 2 points. I have even been able to record a current anxiety point of 1. I didn't think such a thing possible! Looking forward to how this app will effect my anxiety level in the months to come. Optimistic and grateful!
Shelley Campbell 6
Sunday, August 28, 2022
Thus far, does seem to lower anxiety well (only used for a few days). I do like the male voice, very calming and the BLS seems to stop attacks, at least one. The app does not give you affirmations when your anxiety doesn't go down after a session and that seems very counterproductive, as you're making the effort and should still get encouragement (this should go without saying on this type of app). Thank you for this app, I wish the calm and confident one had different material from this one.
h a 2
Wednesday, July 16, 2025
The voiceover changed from male to female and I don't know how to change it back. The bottom of the app screen is cut off by my phone's menu Only just started using this app so not sure how well it works for me yet
Amy Windsor 54
Monday, December 14, 2020
I really like this app, I find the actual sessions really helpful, but the app starts constantly by itself! If I do a session it will then start by itself almost any time I pick up my phone! Ironically, it's causing me a lot of anxiety 🤣 I don't want to have to uninstall it, but I can deal with the constant starting by itself.
Deborah B 27
Monday, July 12, 2021
So the app itself looks a little rough and to be honest I wasn't expecting much. The older I'm getting the worse my anxiety has become and after seeing the reviews I thought why not give it a try. I finally used it when I was feeling like I was heading for a panic attack and I'm honestly shocked at how different and relaxed I felt after a few minutes of a session. I've tried just breathing techniques before but they make me feel worse usually... This is incredible
more reviews