Frankilynn Newbill 8
Sunday, May 11, 2025
This app is amazing. It's free and truly helps with real life problems, realistically. The app has journals, you can type in, timers, advice, breathing techniques and so much more. It's really truly an amazing app. If you're struggling with anything, this app is the way to go.
T 56
Monday, April 15, 2024
amazing app. comes with a journal where you can write what you are grateful for, also a journal where you can track your meals, also a mood tracker, also a sleep tracker, and no ads. no premium you have to buy. just an extremely easy and helpful app. not to mention it has breathing exercises to prevent panic attacks, self harm, and other things. also, it has a timer counting down the last time you self harmed :) also, it has help for eating disorders, and so much more.in an easy to navigate app
Allison Youngberg 7
Monday, December 23, 2024
On the sh timer, you can't add a certain time, it kust starts at 0 seconds. A lot of people don't track right after they sh, so like me, I did a few days ago, but I didn't reset the timer, so now it says I've only managed for a few minutes instead of a few days. It would be useful to add a feature to the timer, so we can either add time to it or set it for a specific date or so. Other than that, it's a nice app.
Nepanikař Tým
Thursday, September 4, 2025
Hello, we plan to implement this.
Wannabe 34
Thursday, January 26, 2023
Is there anyway to get the old overlay back? The new one is very overwhelming... Also the original breathing excercises. What happened to growing and shrinking circle? Its been replaced by a loading screen that feels like its yelling at me to breathe I do want to say, it was a fantastic app that helped me through some panic attacks, but this new stuff is kinda freaking me out
victoria bleicher 8
Thursday, April 17, 2025
this is probably my favorite mental health app. it's super simple, straight to the point, it's got a nice color scheme and I like the little games and the fact you can make your own lists for things. my favorite is the rythmitic, it's easy but makes my brain work just hard enough that it distracts me.
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